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Make Time for You!

You’re in the right place if you’re ready to dive into self-care and self-love. We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in learning more about how to love and nurture yourself, body, spirit and mind, through simple self-care, then you’re in the right place.

I love helping people discover self-care techniques for allowing more relaxation and trust to come through, while releasing anxiety and fear. I have a passion for sharing with you how vital it is to create time (even in a busy world) for self-care and connect with yourself.

My name is Dena Leigh Carter and I wrote Loving Who You Are, A Self-Care Guide To Nurture Your Body, Spirit, Mind because I wanted to highlight how much self-care has enriched my life and how it can enrich yours too. Learning to care, love and value myself has been, and is, worth every step.

To learn more about self-care, check out my new book, Loving Who You Are. If you’d like to know more about a one-on-one session, check out my work with me page. Or sign up for monthly self-care and nurture email tips and info, which comes directly to your inbox.

Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer, Transformational Writers


A Self-Care Guide To Nurture Your Body, Spirit, Mind

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