by denaleigh | Dec 17, 2017 | Health and Wellness, Self-Care
Happy Holidays! My life has been full. I imagine yours has been too! I’ve appreciated 2017 with all it’s ups and downs, it’s been a year of learning and growth. I spent much of 2017 teaching a meditative-movement yoga class, making my RoseHeart...
by denaleigh | Jun 20, 2017 | Empowerment, Inspiration, Health and Wellness, Self-Care, Self-Love
“Fear fogs the natural state.” A friend of mine once said this years ago and it had an impact on me. It was during a time when I was experiencing a lot of fear in my life and was ready to get to the bottom of it. I wanted to let go of as much...
by denaleigh | Apr 14, 2017 | Empowerment, Inspiration, Health and Wellness, Spirituality
During trying times and not so trying times, we search for wisdom among our fellow people. We turn to artists, scholars, doctors, and spiritual teachers. With all of nature’s beauty popping up this spring, I’ve been wondering if I could bump it up a notch...
by denaleigh | Dec 15, 2016 | Health and Wellness, Self-Care, Self-Love
It’s been said that self-care and self-love are fluffy, even selfish. And in these potent times on the planet, with local and global issues hitting the edge, it seems trivial to talk about love. But in a time of fear and information overload, love is a...
by denaleigh | Aug 27, 2016 | Empowerment, Inspiration, Health and Wellness, Self-Care, Self-Love
With so much information these days, what do we do? Yogi Bhajan, a well known yogi who came from the East to the West in the 1960’s, said that in the Aquarian Age (which is now) there will be so much information streaming in that people won’t know...
by denaleigh | Jun 23, 2016 | Health and Wellness, Self-Care, Self-Love
With the world news these past few months and my own personal fears surfacing, I noticed I was holding my breath. Holding the breath is like “waiting” in life or for something to pass. It’s like saying, “I’ll exhale when..” When...
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