by denaleigh | Jun 14, 2018 | Empowerment, Inspiration, Health and Wellness, Self-Care
What if self care was simple? Not an overwhelming concept. And that all it meant was to do one or two things for yourself today that felt healthy, grounded, or gave you peace of mind? Small treasures gathered from the garden today- mini artichokes, lavender, and...
by denaleigh | May 11, 2018 | Creativity, Empowerment, Inspiration, Health and Wellness, Self-Care
Hello there! . I was feeling inspired this morning to write down a small list of some helpful self-care “tid-bits” and wanted to share them with you. . These are simple things. Some come from the Indian/Ayurvedic tradition, and some are just good old...
by denaleigh | Mar 23, 2018 | Health and Wellness, Self-Care, Self-Love
Hello and Happy Spring! Following our dreams, and heck, just living our lives, is a process! Whether the goal is to relax more, work differently, eat healthy, earn more money, learn a new hobby, or love more and fear less, we already have what we need to do this. We...
by denaleigh | Dec 17, 2017 | Health and Wellness, Self-Care
Happy Holidays! My life has been full. I imagine yours has been too! I’ve appreciated 2017 with all it’s ups and downs, it’s been a year of learning and growth. I spent much of 2017 teaching a meditative-movement yoga class, making my RoseHeart...
by denaleigh | Nov 6, 2017 | Self-Care, Self-Love, Spirituality
I took this photo while visiting my partners family in beautiful Pacific Grove, California this fall. I love the ocean, so many treasures and insights can be found there. I saw this seagull standing on top of a rock. Unlike crows, seagulls allow and encourage longer...
by denaleigh | Sep 27, 2017 | Self-Care, Self-Love
With so much happening in our lives and in the world, being able to unplug and create quiet time to connect within yourself is key for balance and peace of mind. My book, Loving Who You Are, was written and designed to help you do this. A small but powerful self-care...
Loving Who You Are
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