When you are privy to specific healing tools, you can establish healthy habits. More importantly, you will know how to release your fears and anxieties.  Anytime, anywhere. Over time, you can have more inner security and satisfaction in your life. From this, an open heart for love will grow. This is what I help people with! Through a different approach with me, through soul conversation, parasympathetic practices, heart wisdom, and awareness techniques, you’ll be able to turn to, and trust, your higher self for answers so you can experience the self-security, love, and satisfaction you desire. Now and throughout your life!

People who work with me receive the safe space to gain foundational (and enjoyable) ways to: 

  • Stop the “what-ifs” and tap into your own intuition and wisdom
  • Let go of fear and open your heart more to love
  • Feel calm and unplug from the go-go-go without losing productivity
  • Re-establish your loss of power/creativity/purpose
  • Create and nurture your self-care to support simple, healthy habits
  • Release anxiety and obsessive thinking (around anything)
  • Move through creative blocks – experience higher creativity and ongoing inspiration
  • Feel radiant, self-sovereign and love with who you are

Before I discovered how to empower myself, I always wondered if true change was possible. Could I feel grounded and self-secure? Be healthy and happy? Feel love instead of so much fear? The answer is YES. True change is possible! I’m a transformation guide. In working together, you’ll receive a different approach. I offer tools, insight and guide you with specific pieces unique to you. I serve as a gateway for you and what you need. A healing source of support.

Click here to schedule a free 30 minute call with me.

Many times, in my own process, I thought I could release my worries by running things over and over in my mind. By trying to “figure it out.” But things kept on being the same. Sometimes even worse. I have over 15 years experience with body-mind-spirit, plus my own experiences in walking the walk. Allow me to guide you so you can start removing the obstacles of fear so you feel your soul + spirit connection – and feel your true self.

I look forward to hearing from you!


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Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer


A Self-Care Guide To Nurture Your Body, Spirit, Mind