A Self-Care Essential

 Barnes & Noble / Amazon




Hello, I hope this finds you well.

Please believe me when I say that now, more than ever, is a GOLDEN opportunity to connect within. You are the most important investment you’ll ever make. When you learn to nurture yourself, you are able to nurture others without feeling resentful or depleted.

For so long, self-care and self-growth have been viewed as selfish. I’m here to tell you it is the exact opposite – it is revolutionary!

And it is totally possible to establish body-mind-spirit-soul stability and resiliency in the times we are in.

You can attain what you are wanting through a wide range of self-care and self-love wisdom practices. Allow me to help you navigate.

Before I knew what self-love was really all about, I used to view it as something vulnerable or even weak. But the truth is, self-love requires great strength and courage.  And the pay off is beautiful – not only for you, but for those around you too.

My name is Dena Carter and I’m the author of the book “Loving Who You Are”.  I also offer “Loving Who You Are/The Experience” sessions. (See below)

During these times, if you’re feeling overwhelmed, stuck, or need some insight and and tools on your healing journey, I invite you to reach out!

You may already feel love and gratitude, but need some key pieces and the spiritual support to understand the nuances of what you’re currently navigating- a sounding board for a different perspective, perhaps a deeper level. Or maybe you crave new ways to bridge who you are now, with who you are becoming.

When you’re in the midst of change, whether small or large, it is often the subtle and nuanced heart and soul parts of yourself that emerge that need support.

If you are in a place where you know you need to let go of excess fear and open to more love to feel more joy, to heal yourself, or to take your healing journey to the next level, I can help you. Opening the heart to more self-love through a variety of creative and healing tools is my expertise.

When it comes to anger, sadness, disappointment and even heartbreak, naturally, we tend to close down the heart space. By opening the spiritual heart, it helps open your life so you can feel more happiness, inner security and self-expression. What if you could get the support and the ways to actually experience this? Well this is where the “Loving Who You Are” comes in. I am so excited to help assist you through my one on one sessions.

Being self-sovereign and truly self-secure from within – true freedom and liberation – requires connecting with yourself and your heart.

My expertise is not only in sharing insight around matters of the heart, it’s also in showing you how to embody your self-love wisdom and sensibilities. I’ll help you with the specifics on letting go of anxiety and overwhelm so you can start connecting within yourself and listening to your own intuition more often.

When we work together, you’ll learn subtle and powerful ways to help transform fears into love, compassion, and empowerment.

You’ll experience soulful insights about yourself, your relationships, and your work in the world. You’ll feel nurtured and inspired to start giving attention to the things you’ve always wanted to, like your self-care, but just couldn’t find the time to or felt too burdened by.

As a healing source of support, my approach is unique. We dive into soul conversation and one by one, explore the main pillars: self-value, self-care, self-love, and self-expression, all within a safe grounded space.

And, you’ll discover the key steps to embody self-love. SELF-LOVE. Without it, life is just not the same.

When you choose to work with me, we’ll work live, one-on-one,  session by session or as a package, via video call. I offer several ways we can work together:

  • LOVING WHO YOU ARE, The Experience ~ Opening Your Heart
  • SOUL DIVINE SESSIONS, Spiritual Support/Questions
  • OR Combine these both

Contact me here and schedule a time to chat with me, 30 mins free

The greatest wealth and confidence comes from within.

When you receive SPECIFIC healing tools, that are proven to work, you’ll be able to establish new rituals that will stay.  With this, you will know how to release your fears and transform them into love.  Plus engage in sustainable self-care that is enjoyable and not just another thing on your to-do list.

Through a unique approach – soul conversation, parasympathetic practices, heart wisdom, awareness/consciousness techniques, carving out “sanctuary” time for self-care sensibilities, and the healing pillars, you will learn to build your inner wealth, open the spiritual heart and feel self-secure.

Having monetary wealth is one thing, but if you don’t feel connected with your true power inside, life is not as fulfilling or beautiful!

When we work together you receive a safe, confidential space to :

  • Stop the “what-ifs” and transform fear and insecurities
  • OPEN your heart to more love and inner peace
  • Discover your unique ‘soul medicine’
  • Connect with your intuition and clarity consistently
  • Slow down and unplug from ‘go-go-go’ without losing productivity
  • Re-claim your innate power, creativity and purpose
  • Stop anxiety and obsessive thinking – calm your mind anytime
  • Embody self-love and feel radiant and secure from the inside out

I remember in the beginning of my own search for healing and peace… I always wondered if true change was possible... Could I feel grounded and self-secure? Be healthy and happy? Could I actually feel more love in my heart and in my life, and let go of my fears? Could I experience true self-expression? The answer is YES. True change is possible!

Click here to schedule a free call with me.

I often thought that I would release worries by running things over and over in my mind. By trying to “figure it out.” But with this approach, things stay the same. Sometimes they get even worse because we lose joy, energy, and trust in ourselves. Getting help from a coach or mentor is key. We are not meant to do it alone!

Let’s work together so you can start releasing your anxieties and overwhelm and actually start removing the obstacles so you can feel alive, beautiful, creative and soul connected.

I look forward to hearing from you.


Connect with me, click here  Instagram & Facebook

“This book will teach you how to care for yourself, which is the foundation for caring for others, which so many of us enjoy doing!”.

Alexandra Mika

RN, Author


A Self-Care Guide To Nurture Your Body, Spirit, Mind