Loving Who You Are


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Come Home to Your Heart and Spirit

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love inspiring people to experience self-care and self-love so they can connect with themselves in a more deep and authentic way. Through simple techniques, self-care can open your heart and your life. Yes!

Are you wondering how to find the time for self-care? Do you have anxiety and fear and want to learn how to release it? Are you craving emotional independence? Perhaps you’re looking for ‘real’ ways to implement self-care so you can embody self-love and feel confident in or out of a relationship.

When I first started weaving self-care into my life, I noticed there were many ways to go about it. There were lots of aspects to it. But when I reached out for help, to others who knew the self-care path, it made things more do-able. It also helped me release doubt so I could feel inspired, stay on track, and get results.

Many years ago, after having an emotional breakdown, it was the act of implementing a handful of techniques that helped change and save my life. As I became more independent and grounded as a result of self-care, I not only continued it because it worked, but because my self-love started to blossom.

But you don’t have to have an intense experience to invite self-care into your life! If you’re ready to experience self-love, self-care is a beautiful way through. And you won’t have to piece it together, like I did.

If you’re ready for some real steps to embody self-love and release your fears, I can help you! I offer self-care coaching. You can even schedule a free coaching call so we can discover together what you might be looking for and to see if we’re a good fit.

So many times I thought I could just figure it all out, but the way through is not through thinking and figuring it all out in the head. The way through is by doing something different. By making another choice – I can help you do this. And if coaching isn’t for you, check out my book, “Loving Who You Are.” I wrote it specifically to share with you why self-care is so vital!

In “Loving Who You Are,” I share the same methods I used (and still use) to establish a strong relationship with self-care to release my anxieties – to feel grounded, self-secure, and radiant. This book is not overwhelming. It’s under 50 pages and focuses directly on cultivating essentials: self-security, self-love, and compassion. Read more here about what people are saying.

You can also work closely with ROSEHEART for your self-care. It’s a self-love and nurturing meditation oil, on the shop+sessions page. This is a beautiful oil that assists with opening the heart to more self-love. If self-love, security, independence, and peace of mind are what you’ve been waiting for, don’t hesitate. Now is your time!

With love! Dena

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Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer


A Self-Care Guide To Nurture Your Body, Spirit, Mind