Loving Who You Are


We often hear people say,“love yourself.” But what does that really mean or look like?

My name is Dena and I teach people about self-care and what it’s really about so they can experience health, empowerment, and a clear connection to self-love. Through the fundamentals and subtleties of self-care, the people who work with me not only learn how to establish simple and inspiring practices, but connect more fully with their (spiritual) heart and their life.

Are you wondering how to find the time for self-care? Do you want to learn ways to release anxiety and fear? Perhaps you’re looking for a unique way to implement self-care into your everyday life so you can improve your health and learn how to nurture yourself.

When I first started weaving self-care into my life, I noticed there were many ways to go about it. Often, it became confusing and overwhelming. But as I reached out for expert help, it became more do-able and helped me stay on track, feel inspired, and get results.

I offer inspirational self-care consultations. If you’re interested in knowing more, schedule a free call here.

When we work together, you’ll get to learn some of the best and simple self-care secrets and methods. You’ll also learn how to nurture yourself with practices that are unique to you and where you are in your life now. And I’ll show you how to let-go of fear and embody self-love (even if you feel like you don’t have any more time or energy left).

So many times I thought I could release anxiety by running things over and over in my mind by trying to “figure it all out.” But that just kept me in the same groove. For 15 years, I’ve been practicing self-care and understand the process on all levels. Allow me to guide you so you can experience this self-care and self-love thing, create a new groove, and get the results you’ve been dreaming of.

Don’t wait any longer- schedule a call. I would love to help guide you in your next steps. Now is your time!

Love, Dena

Connect Instagram & Facebook

Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer


A Self-Care Guide To Nurture Your Body, Spirit, Mind