In this video, listen to Marla Mervis-Hartmann and Dena Carter discuss some of the big self-care questions we all want answers to!

Come Home to Your Heart and Spirit

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love inspiring people to learn more about self-care and self-love so they can connect with themselves in a more deep and authentic way. Through simple techniques and methods, self-care can open your heart and your life.

Have you been wondering how to find time for self-care? Do you feel anxious and want to know how to deal with it so you can let go of fear and feel more calm? Are you looking for “real” ways to implement self-care and embody self-love?

When I first started weaving self-care into my life, I noticed there were many ways to go about it. When I reached out for help, I found that it supported me to make the steps (that I wanted to make) much easier. To see results, feel inspired, and stay on track.

After having an emotional breakdown, many years ago, it was the implementation of certain self-care practices that helped me change and save my life. But you don’t have to have a drastic experience to invite self-care into your life! I wrote the book, “Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind” to share with others how vital self-care really is.

In “Loving Who You Are,” I share the same methods I used (and still use) to establish a strong relationship with self-care to release my anxieties – to feel grounded, self-secure, and radiant. This book is not overwhelming. It’s under 50 pages and focuses directly on cultivating essentials: self-security, self-love, and compassion . Read more here about what people are saying.

On the shop+sessions page, you’ll find the book plus, RoseHeart Nurturing Oil. This is a beautiful oil that assists with opening the heart and self-love. If self-care and self-love inspiration and integration is what you’ve been waiting for, don’t hesitate! Now is the time.

If you’re ready for real self-care steps and want to embody self-love, I’m available for private self-care coaching. If you’re curious, send me an email at solehealing@denacarter.com about scheduling a complimentary self-care coaching call so we can discover together about what you may be looking for, how self-care would “look” and fit into your life, and if we might work together.

This is your time!

~With love and spirit, Dena

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