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Make Time for You

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love helping people with ways to connect to their spiritual wealth within through self-care information, and healing sessions for inspiration, self-love, and empowerment.

I also wrote a book called, “Loving Who You Are” because I wanted to emphasize how vital self-care is. Through basic self-care methods, I learned how to deal with my own anxiety and depression, and help nurture and ground myself.

In addition to Loving Who You Are, I offer one-on-one self-care sessions, and a self-love oil called RoseHeart that helps to open the heart for more self-love. Go to the shop+sessions page.

Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind, a unique self-care companion. Under 54 pages, this book is not overwhelming. It focuses on essentials ~ cultivating self-love, nurture, and releasing anxiety. People have said it feels good just knowing the book is near. You can also connect with me on Instagram & FB.

Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer, Transformational Writers

LOVING WHO YOU ARE

A Self-Care Guide To Nurture Your Body, Spirit, Mind