Come Home To Your Heart and Spirit


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Make Time for You

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love inspiring people to learn more about self-care and self-love so they can connect with themselves in a more deep and authentic way. Through simple and nurturing techniques and methods, self-care can open your heart and your life.

“Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind,” was written because I wanted to share how vital self-care was in saving my life. Yes, saving it! And if you don’t need to save your life, maybe you’ve just been feeling the pull towards experiencing more self-love, compassion, and change in your life.

In “Loving Who You Are,” I share the same methods I used (and still use) to heal from anxiety and depression. This book is not overwhelming. It’s under 50 pages and focuses directly on essentials: cultivating self-love, compassion, and releasing anxiety. Read more here about what people are saying.

In addition to the book, please visit the shop+sessions page and check out RoseHeart Self-Love Oil. This is a wonderful oil that assists in teaching you to receive love, to open your heart. And you will also find Mini Mood Paintings – visual beauty to help inspire the soul!

Connect with me on Instagram & FB.

Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer, Transformational Writers


A Self-Care Guide To Nurture Your Body, Spirit, Mind