Come Home To Your Heart and Spirit



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Make Time for You

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love inspiring people to learn more about self-care and self-love so they can connect with themselves in a more deep and authentic way. Through simple and nurturing techniques and methods, self-care can open your heart and your life.

Have you been wondering how to make more time for self-care? Maybe you have been feeling some anxiety and need more ways how to connect within yourself so you can feel more connected to your body, your spirit? Or perhaps you’re just looking for more peace of mind.

When I was looking at incorporating more self-care into my life, I noticed there were many ways to go about it. I found that when I reached out for help, I could make steps forward much easier, see results, and stay on track.

“Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind,” was written because I wanted to share how vital self-care is. It helped me change and save my life. (But you don’t have to have a drastic experience to create room for self-care in your life.)

In “Loving Who You Are,” I share the same methods I used (and still use) to establish a strong relationship with self-care to release my anxieties and feel my joy and radiance. This book is not overwhelming. It’s under 50 pages and focuses directly on cultivating essentials: self-security, self-love, and compassion . Read more here about what people are saying.

Please visit the shop+sessions page. You will find RoseHeart Nurturing Oil. This is a wonderful oil that assists with opening the heart to receive self-love! I’m available for private self-care & self-love coaching and currently have a few more openings left. Head to the shop+sessions page to find the details, and email me.

If this sounds like what you’ve been wanting, don’t hesitate! Now is your time. Go to the shop+sessions page to schedule a complimentary self-care call, or check out the book and the nurturing oil.

Connect with me on Instagram & FB.

Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer


A Self-Care Guide To Nurture Your Body, Spirit, Mind