Come Home to Your Heart and Spirit

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love inspiring people to experience self-care and self-love so they can connect with themselves in a more deep and authentic way. Through simple techniques, self-care can open your heart and your life. Yes!

Are you wondering how to find the time for self-care? Do you have anxiety and fear and want to learn how to release it? Are you craving emotional independence? Perhaps you’re looking for ‘real’ ways to implement self-care so you can embody self-love and feel confident in or out of a relationship.

When I first started weaving self-care into my life, I noticed there were many ways to go about it. There were lots of aspects to it. But when I reached out for help, to others who knew the self-care path, it made things more do-able. It also helped me release doubt so I could feel inspired, stay on track, and get results.

Many years ago, after having an emotional breakdown, it was the act of implementing a handful of self-care choices that helped change and save my life. As I became more independent and grounded, as a result of learning to care for myself (and what that meant exactly), I noticed self-love started to blossom.

You don’t have to have an intense experience to invite self-care and self-love into your life! If you’re ready to experience what it feels like to value who you are, you don’t have to piece it all together, or re-invent the wheel like I did. Allow me to guide you to the simple foundations.

If you’re ready to learn real steps how to let-go of anxiety and embody self-love and confidence, I can help. I offer inspirational self-care coaching! Schedule a free coaching call so we can discover together what you might be looking for and if we’re a good fit.

So many times I thought I could release my fears and open to more love by just running things over and over in my mind, by trying to “figure it all out.” But that just kept me in the same place. Coaching can help guide you to your next steps! And if one-on-one coaching isn’t for you, check out my book, “Loving Who You Are.” I wrote it specifically to share with you why self-care is so vital!

In “Loving Who You Are,” I share the same methods I used (and still use) to establish a strong relationship with self-care to release my anxieties – to feel grounded, self-secure, and radiant. This book is not overwhelming. It’s under 50 pages and focuses directly on cultivating essentials: self-security, self-love, and compassion. Read more here about what people are saying.

You can also work with ROSEHEART. It’s a self-love and nurturing oil. You can find it on the shop+sessions page. This is a beautiful oil that assists in opening the heart to more self-love! If self-love, confidence, independence, and peace of mind are what you’ve been wanting- don’t hesitate. Now is your time!

With love, Dena

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