Come Home To Your Heart and Spirit


Receive “How to Be Loving On Your Path” FREE When You Sign Up For the Self-Care Newsletter!

Make Time for You

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love inspiring people to learn more about self-care and self-love so they can connect with themselves in a more deep and authentic way. Through simple and nurturing techniques and methods, self-care can open your heart and your life.

“Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind,” was written because I wanted to share how vital self-care is. It helped me change and save my life and bringing self-love. You don’t need to have a drastic experience to create room for self-care in your life. If you’ve been wanting to gain more self-love and compassion, my book “Loving Who You Are,” can be of great help as part of your self-care support.

In “Loving Who You Are,” I share the same methods I used (and still use) to heal from anxiety, doubt, and even depression. This book is not overwhelming. It’s under 50 pages and focuses directly on cultivating essentials: self-security, self-love, and compassion . Read more here about what people are saying.

In addition to the book, please visit the shop+sessions page for RoseHeart Self-Love Oil. This is a wonderful oil that assists in opening your heart to receive more love! You can also schedule a private SoleHealing Foot Reflexology Session with me if you’re looking for very deep relaxation to help ground your body, mind, and spirit. This session will help ease aches and pains, calm your nervous system and inspire your soul.

Connect with me on Instagram & FB.

Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer, Transformational Writers


A Self-Care Guide To Nurture Your Body, Spirit, Mind