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In this video, Marla Mervis-Hartmann of ‘Love Your Body Love Yourself’ interviews Dena Carter on Self-Care!

Make Time for You

We often hear people say,“love yourself.” But what does that really mean or feel like? If you’re interested in knowing more, then you’re in the right place.

My name is Dena and I love inspiring people to learn more about self-care and self-love so they can connect with themselves in a more deep and authentic way. Through simple techniques and methods, self-care can open your heart and your life.

Have you been wondering how to find time for self-care? Do you feel anxious and need more ways of how to connect with yourself, to feel more balanced and grounded? Maybe you’re  looking for more peace of mind.

When I first started weaving self-care into my life, I noticed there were many ways to go about it. When I reached out for help, I found that it supported me to make the steps (that I wanted to make) much easier. To see results, feel inspired, and stay on track.

“Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind,” was written because I wanted to share how vital self-care is. It helped me change and save my life. But you don’t have to have a drastic experience to invite self-care into your life.

In “Loving Who You Are,” I share the same methods I used (and still use) to establish a strong relationship with self-care to release my anxieties – to feel centered, secure, and radiant! This book is not overwhelming. It’s under 50 pages and focuses directly on cultivating essentials: self-security, self-love, and compassion . Read more here about what people are saying.

Please visit the shop+sessions page. You’ll find RoseHeart Nurturing Oil. This is a beautiful oil that assists with opening the heart to receive self-love! I’m available for private Self-Care Coaching and currently have a few openings. Head to the shop+sessions page to find the details, and email me.

If this sounds like what you’ve been waiting for, don’t hesitate! Now is the time. Go to the shop+sessions page to schedule a complimentary self-care call, and/or check out the book and the nurturing oil.


Connect with me on Instagram & FB.

Loving Who You Are is a breath of air, a gentle reminder of simple, effective tools to take care of your precious mind, body and spirit on a regular basis.

Alissa Lukara

Author and Writer


A Self-Care Guide To Nurture Your Body, Spirit, Mind