A Gateway to Soul Connection
Feel, Trust, & Nurture Who You Are
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Give Yourself More Ways to Enhance and Support Your Self-Care!
- “Loving Who You Are” ~ The Book
- Self-Care Conversational Coaching
- RoseHeart Self-Love Oil ~ To Open the Heart
- SoleHealing Foot Reflexology Sessions ~ For Deep Relaxation
- Self-Care & Self-Love Workshops & Classes
I remember a time when self-care and self-love were not a part of my life. For nearly 15 years, I experienced anxiety, depression, and panic. Low self-value, emotional pain, poor nutrition, and an unhealthy lifestyle had become a way of life for me.
After having an emotional breakdown in my 30’s, I knew I had to do something radically different. I had to change. I began to dig a little deeper. I reflected and took note of my life. Over time, I realized one major aspect was missing: self-care.
At first, I didn’t know how to go about it.
I thought self-care was boring. I didn’t have time for it. Creating time for self-care was something I did when I absolutely needed it, like when my energy was depleted, or when I went on vacation.
But after sticking to some simple methods and getting results, I saw how vital self-care was! Day by day, choice by choice, I could feel the difference it was making – how self-care strengthened and beautified my life. With time and patience, the anxiety and overwhelm started to lift. Things started to shift.. and I noticed how my healing and happiness began to take up more space in my life than the anxiety and overwhelm did. I saw that when I put self-care first, everything else fell into place.
That Is Why I Still Practice Self-Care and Help Others Connect With It Too.
It’s Also Why I Wrote The Book, “Loving Who You Are.”
You don’t need to have a breakdown or have anything drastic happen in your life to include some real self-care! Often it’s just a few key changes that can help shift your awareness to give you results. Self-care isn’t selfish. In fact, it’s the opposite. The more you nurture yourself, the more you can nurture others.
My name is Dena and I wrote “Loving Who You Are” to inspire you to connect with who you are! My Book, Self-Care Coaching, RoseHeart, and Classes, come from the belief that self-trust, self-value, self-love, self-expression, and empowerment are some of the most desired qualities in life.
I’m honored to offer my gifts to you, to help inspire your own. Visit my Blog or the Shop+Sessions page to make a new step in the direction of your self-care!
Now is your time.
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Love Who You Are ~ Self Care Emails Every Month
Dena Leigh Carter, Author of Loving Who You Are
Author, Artist, Yoga Teacher, Healer. Dena has been studying and practicing mind-body-spirit health since 2003, when she discovered how it helped heal her depression and anxiety. With over 25 years experience, she inspires others through her books, self-care-yoga classes and workshops, art, self-care coaching and education.
This book has amazing advice for nurses and healing professionals. This book will teach you how to care for yourself, which is the foundation for caring for others, which so many of us enjoy doing!
~Alexandra Miles, RN, Author
LOVING WHO YOU ARE
A Self-Care Guide To Nurture Your Body, Spirit, Mind