A Gateway to Soul Connection
Are You Ready To Nurture Who You Are?
“Loving Who You Are” The Book
Self-Care Coaching To Release Anxiety & Understand Your Value
RoseHeart Course ~ Open the Heart For More Self-Love
“Baby-Steps Self-Care Loving Who You Are Everyday” Course
I remember a time when self-care and self-love were not a part of my life. For nearly 15 years, I experienced anxiety, depression, and panic. Low self-confidence, emotional pain, fear, and an unhealthy lifestyle had become a way of life for me.
After having an emotional breakdown in my early 30’s, I knew I had to do something radically different. I had to change. I began to dig a little deeper. I reflected and took note of my life. Over time, I realized one major aspect was missing: self-care.
At first, I didn’t know how to go about it.
I thought self-care was going to be weird or boring. I didn’t have time for it. Creating time for self-care was something I did when I absolutely needed it, like when my energy was depleted, or when I went on vacation.
But after learning and sticking to some simple techniques and getting results, I saw how vital self-care was! I could feel the difference it was making – how self-care strengthened and beautified my life. With time and patience, the anxiety and overwhelm started to lift.
And things started to shift.
I began to notice how calmness and confidence seemed to take up more space in my life than anxiety and overwhelm. And surprisingly, I learned to love myself. I saw that when I put self-care first, everything else fell into place.
That Is Why I Still Practice Self-Care and Help Others Connect With It Too.
It’s Also Why I Offer Private Coaching & Wrote The Book, “Loving Who You Are.”
My name is Dena and I wrote “Loving Who You Are” to inspire you to connect with who you are. My book and my coaching services, all come from the belief that self-love, self-trust, self-expression, confidence, and peace of mind are the most valuable things in life.
You don’t have to have something drastic in happen in your life or wait because of a relationship issue to care for yourself. And surprisingly, it’s just a few key changes that can help shift your awareness to give you the results you need.
Self-care isn’t selfish. In fact, it’s the complete opposite.
Believe me… the more you nurture yourself, the more you can nurture others! When you show up for yourself, with your inner beauty, confidence, and peace of mind intact, you can show up for others more successfully. Your outer beauty and confidence will shine.
Making time to connect within is worth it. And so are you.
Let’s discover your inner wealth and what your gifts are, so that you can share them. Click here and schedule a free call and together, we’ll find out what it is you’re looking for in your life right now, and see if we’re a good fit. I look forward to hearing from you! Make a new step in the direction for your self-care and self-love ~ the call is free.
Now is your time!
LOVE WHO YOU ARE
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Dena Leigh Carter, Author of Loving Who You Are
Heart & Soul Coach, Author, Artist, Yoga Healer. Dena began studying and practicing mind-body-spirit health in 2003, when she discovered how it healed her chronic depression and anxiety. She guides others to empowerment through her inspirational coaching, books, workshops, and art. She can be reached at firstname.lastname@example.org
This book has amazing advice for nurses and healing professionals. This book will teach you how to care for yourself, which is the foundation for caring for others, which so many of us enjoy doing!
~Alexandra Miles, RN, Author
LOVING WHO YOU ARE
A Self-Care Guide To Nurture Your Body, Spirit, Mind