Come Home to Your Heart and SpiritSelf-Care ~ a Gateway to Soul Connection
Love & Free Yourself Through Self-Care.
Are You Ready?
Read “Loving Who You Are” & Learn How To:
- Nourish yourself so you can feel grounded and balanced.
- Establish simple self-care and keep it alive in your everyday life.
- Release anxiety, fears, depression, and overwhelm.
- Implement healthier choices that feel in alignment with you.
- Feel more self-love – how to cultivate and receive it.
I used to think self-care was boring and didn’t have time for it. Creating time for self-care was something I did when I absolutely needed it, like when I was overwhelmed, or my energy depleted. I thought that if I did enough, then I was worth enough. I equated the amount of “outer” projects, activities, and even friends, with my inner worth.
I spent many years outside of myself. That is until I discovered the power of self-care and how it could actually bring me health, love, and peace of mind. I also learned that self-worth doesn’t come from outside approval or how much you accomplish. And that, through simple self-care rituals, authentic self-value can be built over time.
Building self-value, through caring for yourself, leaves little room for doubt and anxiety and more room to experience joy and soul connection.
This Is Why I Practice Self-Care and Help Others Connect With It Too. It’s Also Why I Wrote The Book, Loving Who You Are.
But I remember a time when self-care and love were not a part of my life. For nearly 15 years, I experienced chronic anxiety, depression and panic. Low self esteem, emotional pain, poor nutrition, and unhealthy relationships had become a way of life for me.
After experiencing an emotional breakdown in my early 30’s, I knew I had to do something radically different. I had to change. More than “outer change,” I needed inner change. I began to simplify my life and learned how to check-in with myself ~ emotionally, physically, mentally and spiritually.
Over time, as I learned specific methods, I saw that when I put my self-care first, everything else fell into place.
My name is Dena Leigh Carter and I wrote “Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind” to inspire and remind you how vital self-care is. Anxiety, fear, and self-doubt don’t have to be the norms. Loving Who You Are was born from the belief that with courage and commitment, certain self-care methods can help you build love and trust in yourself and your life. If you don’t make the time to authentically care for yourself now, when will you?
We are all worth loving, nurturing and getting to know who we are!
Dena Leigh Carter, Author of Loving Who You Are
In 2003, Dena realized that committing to self-care and self-expression helped heal her depression and anxiety. As author, artist, and certified yoga teacher with over 25 years experience, she loves to inspire others through her books, visual art, self-care awareness, and yoga classes.
Author Dena Leigh Carter & Supervisor Mr.P
I’m looking forward to benefiting from the wisdom of your book. I believe I’ve shifted to a place where I am now ready to take it to heart and really apply it in my life.
LOVING WHO YOU ARE
A Self-Care Guide To Nurture Your Body, Spirit, Mind