Spirit of Self Care Blog

The Seagull of Self Compassion

The Seagull of Self Compassion

I took this photo while visiting my partners family in beautiful Pacific Grove, California this fall. I love the ocean, so many treasures and insights can be found there. I saw this seagull standing on top of a rock. Unlike crows, seagulls allow and encourage longer...

A Symbol for Self-Love

A Symbol for Self-Love

With so much happening in our lives and in the world, being able to unplug and create quiet time to connect within yourself is key for balance and peace of mind. My book, Loving Who You Are, was written and designed to help you do this. A small but powerful self-care...

Fear Less

Fear Less

"Fear fogs the natural state." A friend of mine once said this years ago and it had an impact on me. It was during a time when I was experiencing a lot of fear in my life and was ready to get to the bottom of it. I wanted to let go of as much 'conditioning' as I...

Without This, What Have We Got?

Without This, What Have We Got?

During trying times and not so trying times, we search for wisdom among our fellow people. We turn to artists, scholars, doctors, and spiritual teachers. With all of nature's beauty popping up this spring, I've been wondering if I could bump it up a notch inside...

A Flow of Love

A Flow of Love

"Life is a flow of love, only your participation is requested." ~Yogi Bhajan. A simple and profound quote that has inspired me to share a painting I created three years ago, titled "Love Portal." I remember painting it with love. Imagine all you can do, and have done,...

Loving Who You Are

Loving Who You Are

Yaay!! Happy Anniversary to Loving Who You Are ~ published 1 year ago! Keep desiring those things you have been desiring! Pursue and be patient with your passions. Whatever it is that lights you up, do more of it. Surround yourself with a journal, a vision board,...

RoseHeart

RoseHeart

Opening the Heart I've been hand-compounding and preparing RoseHeart for several weeks now. This is something I have wanted to share for years and it's finally coming together and getting ready so I can offer it to you! This is a special roll-on rose oil for self-love...

Opening Your Heart

Opening Your Heart

Opening The Heart "When your heart gets broken, you want to contract. But you do the opposite. You must expand your heart and open it more. And your heart may break many times in your life, and you just keep opening it even more." Beautiful and heart-felt words of...

Lucky Charms

Lucky Charms

A glass blue bird, some beautiful crystals, mini owl kachina, and little piggy sit on the window sill as guardians of inspiration. All made from glass, rock, and metal. I love these talisman treasures, small and full of light. ~ Totems and talismans, when chosen and...

Innate Strength

Innate Strength

Thinking for ourselves. Listening to our bodies. Moving our bodies, consuming healthy foods and liquids. Reading labels and educating ourselves. Allowing ourselves to feel and be. Praising ourselves, others, and life. Nourishing ourselves through relaxation and...

Inspire Who You Are ~ Body, Spirit and Mind

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