Spirit of Self Care Blog

 
Understanding Your Value

Understanding Your Value

I love my life. I love who I’ve become. There were times when I did not think I would make it. And by that I mean, out-live my depression, anxiety and fearful thinking. At one point, I realized that my only real goal in life was to know if “true change was possible.”...

The Alchemy of Soul & Self-Care

The Alchemy of Soul & Self-Care

Do I dare do a throwback from the days long ago when I was a comedian in Hollywood? Sure! 😉 Was it really 18 years ago? Yes, yes it was! Time flies when your living a life of self-expression. And life changes. We change. Our needs, our passions, our perspectives.. so...

To Cease Suffering

To Cease Suffering

I have not posted in awhile, as our beloved Mr.P was in and out of the hospital over a 10-day period. 😔 . He is doing better now and finally able to eat on his own! We are feeling grateful he is coming through the other side. What a challenge to experience our pet so...

Ask & You Shall Receive

Ask & You Shall Receive

Hello! It is just as valuable to receive as it is to give. To give generously feels so right. One of the things I love most about giving, is that I feel more connected with others. But to receive is a completely different sensation. We still get to connect when we...

Herbal Super Powers

Herbal Super Powers

Wha??! Lol, looks like a sword 😂 It’s as big as my arm omg! My self-care this week will be about cutting into this big piece of aloe that I bought at the store yesterday. I will cut  use it on my skin - my face in particular - to soften and heal it from all the dry...

Subtle Self-Care

Subtle Self-Care

Subtle Self-Care Our little protector and watch animal. Part gargoyle, part angel, part Buddha and so magical! I just love our little beast, he’s a home and hearth helper who sits in the window, blessing and guarding it all. Allowing for love and peace to reign over...

What If Self-Care Was Simple?

What If Self-Care Was Simple?

What if self care was simple? Not an overwhelming concept. And that all it meant was to do one or two things for yourself today that felt healthy, grounded, or gave you peace of mind? Small treasures gathered from the garden today- mini artichokes, lavender, and...

6 Little Self-Care Things

6 Little Self-Care Things

Hello there! . I was feeling inspired this morning to write down a small list of some helpful self-care "tid-bits" and wanted to share them with you. . These are simple things. Some come from the Indian/Ayurvedic tradition, and some are just good old fashioned...

10 Steps To Stillness

10 Steps To Stillness

Hello and Happy Spring! Following our dreams, and heck, just living our lives, is a process! Whether the goal is to relax more, work differently, eat healthy, earn more money, learn a new hobby, or love more and fear less, we already have what we need to do this. We...

The Floor Has Your Back!

The Floor Has Your Back!

Happy Holidays! My life has been full. I imagine yours has been too! I've appreciated 2017 with all it's ups and downs, it's been a year of learning and growth. I spent much of 2017 teaching a meditative-movement yoga class, making my RoseHeart Self-Love Oil and...

Inspire Who You Are ~ Body, Spirit and Mind

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