Thinking for ourselves. Listening to our bodies. Moving our bodies, consuming healthy foods and liquids. Reading labels and educating ourselves. Allowing ourselves to feel and be. Praising ourselves, others, and life. Nourishing ourselves through relaxation and delving into our innate strength of mind-body-spirit intelligence. May these be the things we focus upon and awaken ~ rather than our fears.

~Dena Leigh Carter, Author of Loving Who You Are, A Self Care Guide to Nurture Your Body, Spirit, Mind.