To Cease Suffering

To Cease Suffering

I have not posted in awhile, as our beloved Mr.P was in and out of the hospital over a 10-day period. 😔 . He is doing better now and finally able to eat on his own! We are feeling grateful he is coming through the other side. What a challenge to experience our pet so...
Ask & You Shall Receive

Ask & You Shall Receive

Hello! It is just as valuable to receive as it is to give. To give generously feels so right. One of the things I love most about giving, is that I feel more connected with others. But to receive is a completely different sensation. We still get to connect when we...
10 Steps To Stillness

10 Steps To Stillness

Hello and Happy Spring! Following our dreams, and heck, just living our lives, is a process! Whether the goal is to relax more, work differently, eat healthy, earn more money, learn a new hobby, or love more and fear less, we already have what we need to do this. We...
The Seagull of Self Compassion

The Seagull of Self Compassion

I took this photo while visiting my partners family in beautiful Pacific Grove, California this fall. I love the ocean, so many treasures and insights can be found there. I saw this seagull standing on top of a rock. Unlike crows, seagulls allow and encourage longer...
A Symbol for Self-Love

A Symbol for Self-Love

With so much happening in our lives and in the world, being able to unplug and create quiet time to connect within yourself is key for balance and peace of mind. My book, Loving Who You Are, was written and designed to help you do this. A small but powerful self-care...