Spirit of Self Care Blog

 
Relax Inside

Relax Inside

Don't fret about the little details or even the day to day thoughts and emotions. Surrender to your path and who you are deep inside. Open to your gifts. Your gifts will show you the way. And if you don't know what your path is, or how to receive or use your gifts,...

Receiving

Receiving

Receptivity. Receiving. Allowing. Being. I've had to take a few steps back the past few days, to cease giving, striving, trying to know it all and get it all done. After an acupuncture treatment and time spent with a friend, I was reminded once again of the beauty and...

A Revolutionary Act

A Revolutionary Act

It's been said that self-care and self-love are fluffy, even selfish. And in these potent times on the planet, with local and global issues hitting the edge, it seems trivial to talk about love. But in a time of fear and information overload, love is a revolutionary...

Our Primal Power

Our Primal Power

No matter what happens, we have our inner primal power. An energetic base to work with. Our inner, primal power comes just from remembering the fact that we are humans, part of this planet- the people, stars, plants, and animals. Our spirit bodies never really die....

Your Authentic Spirit

Your Authentic Spirit

"When we have an overload of television programming, internet information, social media, entertainment and news, we become distracted from connecting with our own authentic spirit. When we tune in to self-care and actualize it in our daily lives we create strength,...

Love All Around

Love All Around

Cease giving time and attention to fear, perfection, drama, violence, and judging who's wrong and who's right. Give way less time to believing social media, t.v., and magazines of who's hot and who's not and begin the journey toward building yourself. This is a...

Information Overload

Information Overload

  With so much information these days, what do we do? Yogi Bhajan, a well known yogi who came from the East to the West in the 1960's, said that in the Aquarian Age (which is now) there will be so much information streaming in that people won't know what to do...

What Are You Waiting For?

What Are You Waiting For?

With the world news these past few months and my own personal fears surfacing, I noticed I was holding my breath. Holding the breath is like "waiting" in life or for something to pass. It's like saying, "I'll exhale when.." When fear, anger or grief arises, we tend to...

Loving Who You Are

Loving Who You Are

I'm jazzed to announce the release of my new book "Loving Who You Are, A Self-Care Guide to Nurture Your Body, Spirit, Mind." It's available now ~ you can purchase it by heading to my website, DenaLeighCarter.com. Your time is now.. to care, love, and nurture...

Feelin’ It

Feelin’ It

If you're looking for a down-to earth self-care book, you will love this one. Small in size and filled with LOTS of love and self-care tips. A nice companion to take with you while traveling. Available in Paperback and Kindle NOW. Enjoy this book for you or someone...

Inspire Who You Are ~ Body, Spirit and Mind

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